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Sleep Shaping: Helping your infant build healthy sleep habits from the start - Elaine Collins, mother of three, Gigi of two. Elaine supports women before pregnancy as a fertility doula, post pregnancy as a postpartum doula and has expanded her offerings as a pediatric sleep consultant. Sleep is so important for baby supporting brain development, aids in physical growth, strengthens the immune system, regulates mood and emotional well being, improves feeding and digestion, establishes a circadian rhythm and allows parents and caregivers to get more rest and promoting better bonding! You can find her at https:epcdoula.com! 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If you don’t have a physioball to lean against, try a couple couch cushions! https://www.fixxedstudios.com/blog/what-is-sciatica monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/2569e6ef-202a-46c2-9de9-098aba94bc5d/images+%283%29.jpeg Blog - Sciatic nerve pain? Start here - Make it stand out Sciatic nerve pain can be a frustrating diagnosis.. here’s some of our favorite tips! https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/4d328e57-c77a-4564-b09a-5393bf9a16f4/shutterstock_1648667080-scaled.jpeg Blog - Sciatic nerve pain? 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We often hear about a teammate or friend tearing their ACL and knowing there will be a long road ahead. Going through the surgery process, physical therapy, and returning back to play can be a long, difficult process. What we often don’t hear about is how we can prevent this from happening in the first place. There are many different factors that can go into preventing an ACL tear from happening. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/7f0f9689-28fb-45d8-8c55-5744c283daa4/Untitled+design+%281%29.png Blog - acl tear prevention for athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/6f24c578-cfa8-4aef-b4b1-f9d710974611/MCPHOTO10224.jpg Blog - acl tear prevention for athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fixxedstudios.com/blog/five-things-you-can-do-to-prevent-carpal-tunnel-syndrome monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/0235093e-8ce5-410c-a711-312a1db9e9a8/images.jpg Blog - Five Things you can do to prevent carpal tunnel syndrome! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/21b28343-1272-463f-8108-05e12ba0144a/images-1.jpg Blog - Five Things you can do to prevent carpal tunnel syndrome! 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fixxedstudios.com/blog/july-client-of-the-month monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/9ed91184-e34b-4004-81d0-4af553f879a1/IMG_3924.jpg Blog - JULY CLIENT OF THE MONTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/95e7d12b-b311-456c-9041-ad201723ec19/IMG_3921.jpg Blog - JULY CLIENT OF THE MONTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/7b182dc9-18bd-4f45-8439-effcca49e79f/IMG_3917.jpg Blog - JULY CLIENT OF THE MONTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fixxedstudios.com/blog/5-easy-ways-to-incorporate-stretching-into-your-day monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/f4d3b596-5c75-4253-9d81-13e573d37e43/Screen+Shot+2022-06-13+at+10.59.31+AM.png Blog - 5 Easy Ways to Incorporate Stretching into Your Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fixxedstudios.com/blog/june-client-of-the-month monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/2beec861-d306-4ae6-bf93-ccede57e6330/kevin+ryder+.jpeg Blog - June Client of the Month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fixxedstudios.com/blog/may-client-of-the-month monthly 0.5 2022-05-15 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/47314c6b-f538-41a5-bd08-36229ac5d54f/Screen+Shot+2022-05-15+at+9.12.55+AM.png Blog - May Client of the month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/6cfcc8b9-d257-4302-a29d-881e2ce43207/alice1.jpg Blog - May Client of the month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/40618cd4-9320-4c4c-afea-14d778456423/alice2.jpg Blog - May Client of the month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fixxedstudios.com/blog/squat-technique monthly 0.5 2022-04-30 https://www.fixxedstudios.com/blog/introducing-our-client-of-the-month-meet-erin-engelson monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/4822e0b2-3c6a-439b-b07f-9b9b6b24a52f/Screen+Shot+2022-04-06+at+3.18.47+PM.png Blog - Introducing our client of the month! Meet Erin engelson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/fa214988-9718-4b25-81ce-0b24fff993c9/Screen+Shot+2022-04-06+at+3.18.39+PM.png Blog - Introducing our client of the month! Meet Erin engelson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/e2e13fdd-9a78-4344-bd5e-3a83b3e7186b/Screen+Shot+2022-04-06+at+3.18.30+PM.png Blog - Introducing our client of the month! Meet Erin engelson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fixxedstudios.com/blog/nagging-lower-back-pain-try-these-exercises monthly 0.5 2022-04-06 https://www.fixxedstudios.com/blog/improved-posture monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1647542190300-Z4A7L3A1K7TMF8X0O0C4/blog+banner.png Blog - 5 Things You Can do to improve your Posture- today! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/200488a3-0f33-41c3-aacd-fff015ddc60a/3325fa54b689e657a134aed408b46272.jpg Blog - 5 Things You Can do to improve your Posture- today! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fixxedstudios.com/about daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1608751156688-AFCQF0OQMTVSRXWXUC9F/arrow.png Meet the Founders https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/8c1c0987-d9ee-48ca-a853-e15d8f721c82/meet-the-founders-of-fixxed-studios.jpg Meet the Founders https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1608749775643-W3L8K0BP75RI2K1K4RKP/Meet-Ariel.jpg Meet the Founders - about ariel “In 2016 I graduated from Northeastern with my doctorate in physical therapy, ready to take on the world and start my career. I began working in the outpatient setting and over the first few years built my manual skills. I was introduced to Dry Needling, Graston technique, and cupping, which made all the difference in how quickly my patients were able to move and feel better. I enjoyed working one-on-one with patients, however due to the poor reimbursement allowed by insurance companies and extensive paperwork required for each new patient, my attention was constantly divided. All I wanted was to be able to put all of my attention on my patients and their health, but this was nearly impossible due to the nature of PT reimbursement.” https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1608749834078-M8UE9XG4XLJUPPQVV5M1/Meet-Elise.jpg Meet the Founders - about Elise “I’ve been an athlete my whole life, from playing collegiate basketball and having 2 ACL reconstruction surgeries my body has been through a lot! Couple that with running your own fitness studios and doing 5-6 of my own workouts a week , my body was screaming for help. I had lower back pain that seemed to never go away. It got to the point where I was just got used to my body not feeling 100%, and that became my new normal. I always felt “too busy” to set up time to go to a chiropractor or get a referral from my doctor , so I continued to push my self-care needs aside. That was until I met Ariel and was introduced to dry needling & mobility work … and that all changed.” https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1608750023320-GCBUPKRO19YPK8U2MUDV/Fixxed-Studios-Meet-the-Founders.jpg Meet the Founders “My schedule is crazy currently running 5 fitness studios, so I need something that I can book THAT day and fit in for 20 minutes- this was it! After talking to Ariel and trying out her other services she was providing in her Physical Therapy clinic I was shocked no places in the area offered these in fast, no hassle way. I wanted to find a way to provide these to everyone. All my clients and friends needed to have access to these treatments! Ariel and I believed these services should be accessible, affordable, and convenient for everyone without going through referrals or booking out weeks in advance. A recover studio that takes out the fear and hassle out of going to a clinic, but with that same 1 on 1 attention.. and that’s how FIXXED was born.” https://www.fixxedstudios.com/the-fixxes daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1608744153940-17BAHPEDC42U9CD92VXD/Dry-Needling-The-Fixxes.jpg The Fixxes Dry needling is a highly specialized technique that involves inserting thin, sterile needles into trigger points or tight muscle areas to relieve pain and improve mobility. It targets muscle knots and areas of tension by increasing blood flow and reducing inflammation. Dry needling helps alleviate conditions like back pain, sports injuries, and chronic muscle tightness. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1608744569698-7DFOONLN9JAV2M3MGBWG/Graston-The-Fixxes.jpg The Fixxes Graston is a specialized manual therapy technique that uses specialized stainless steel instruments to break down scar tissue and fascial restrictions. By applying pressure to specific areas, it helps reduce pain, improve mobility, and accelerate the healing of soft tissue injuries. It is commonly used for conditions like tendonitis, muscle strains, and chronic pain, promoting faster recovery times and decreased risk of reinjury. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/2edc012a-02e7-4581-9a14-237f4b7c8a51/Untitled+design+%2835%29.png The Fixxes Cupping is a technique that uses therapeutic cups to create negative pressure on the skin while moving them across muscles and tissues. This method helps increase circulation, reduce muscle tension, and improve mobility by releasing fascial restrictions. Our specific dynamic cupping techniques are often paired with stretching and exercise to alleviate soreness, enhance recovery, and reduce pain for the long run. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/f251e498-95a4-4bb1-89be-81b5648b220d/Untitled+design+%2838%29.png The Fixxes Our assisted stretching sessions utilize Proprioceptive Neuromuscular Facilitation (PNF), which involves guided stretching combined with muscle contraction and relaxation techniques. This method enhances flexibility, increases range of motion, and reduces muscle tension by engaging the nervous system. Assisted stretching reduces pain and stiffness, and improves athletic performance while reducing the risk of injury. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/0fea0cb8-be9c-4a8d-9574-1b478331e9cb/Untitled+design+%2836%29.png The Fixxes We specialize in performance-based physical therapy, which is designed to not only address injuries but also enhance overall movement quality, strength, and endurance. Our approach goes beyond symptom relief—we focus on optimizing performance, preventing future injuries, and helping athletes and active individuals achieve their highest physical potential. https://www.fixxedstudios.com/reviews daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://www.fixxedstudios.com/find-your-fixx daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1608755384370-O8DI8RECAIFBD937LTCN/Spinning.jpg Find Your Fixx - SPINNERS WHY YOU’RE SORE: Restricted/tight hips from asymmetrical movement patterns, and stiff upper back from reaching forward for the handlebars. YOUR FIXX: 1x/month needling for low back, 2x/month massage gun/stretch for shoulders and upper back. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1608748901123-HCC5RM6HMXSATR3PYKLV/Rowers.jpg Find Your Fixx - Rowers WHY YOU’RE SORE: Tight hip flexors from the seated position on the rower, and sore and stiff upper back from heavy rowing. YOUR FIXX: Massage gun/stretch 2x/month for hip mobility, cupping 1x/month for thoracic spine. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1608755454227-WALOK6T6A4WU01PJKZV3/Runners.jpg Find Your Fixx - Runners WHY YOU’RE SORE: Tight calves from repetitive movement and impact, tight hips from repetitive forward motion. YOUR FIXX: Needling 1x/month for calves and quads, massage gun/stretch 1x a month for hip mobility. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1609018441121-HJO0NK8K1Y3PP8UQH1PB/Boxer.jpg Find Your Fixx - boxers WHY YOU’RE SORE: Repetitive impact through the wrist and hand, excessive use of scapular muscles to stabilize your shoulders. YOUR FIXX: Graston 1x/month for wrist/hand mobility, cupping 1x/month for thoracic spine. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1608756571980-19AY6VSAY663ITAUH3MG/Work-from-Home.jpg Find Your Fixx - WORK FROM HOME WHY YOU’RE SORE: Tight hips and lower back from prolonged seated positioning, stiff and tight neck/shoulders from prolonged computer use. YOUR FIXX: Massage gun/stretch 2x/month for low back/hips, needling 1x/month for neck/shoulders. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1608755878959-A6ENMVEO36UNPOWM05IT/New-Mom.jpg Find Your Fixx - NEW MOMS WHY YOU’RE SORE: Stiff upper back and neck from carrying and lifting a new baby, stiff lower back from feeding positions. YOUR FIXX: Massage gun/stretch 2x/month for neck/shoulders, cupping 1x/month for low back. https://www.fixxedstudios.com/community daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1608758726472-9LMYOZSJ3DOOABMSN5K4/Community-with-Fixxed.jpg Community https://www.fixxedstudios.com/contact daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/d0fad431-d434-4d94-b8de-df9599dc8662/MCPHOTO16826.jpg https://www.fixxedstudios.com/book daily 0.75 2026-03-16 https://www.fixxedstudios.com/faq daily 0.75 2026-04-01 https://www.fixxedstudios.com/covid19-safety daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1608752486468-HP4TT70L63WJRWFP7MQZ/Safety.jpg COVID-19 Safety https://www.fixxedstudios.com/graston daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1608754424249-9E8CQ9P6LQBFAIP2V32A/Graston+Studio+Pick.png Graston - MOST COMMON CONDITIONS WE TREAT WITH GRASTON: Tendinitis/Tendinopathy (e.g., Achilles, patellar, rotator cuff) Plantar Fasciitis Carpal Tunnel Syndrome Tennis/Golfer’s Elbow (Lateral/Medial Epicondylitis) Shin Splints (Medial Tibial Stress Syndrome) IT Band Syndrome Muscle Strains (e.g., hamstrings, quadriceps, calves) Ligament Sprains (e.g., ankle, wrist) Post-Surgical Scar Tissue Management (e.g., C section scars) https://www.fixxedstudios.com/cupping daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1b834373-d6f1-417d-b6bf-4e2b67febdd0/Best+cupping+in+Wakefield.jpg Cupping - Muscle Tension and Tightness (e.g., back, shoulders, neck) Sports Injuries (e.g., muscle strains, sprains) Lower Back Pain Neck Pain and Stiffness Shoulder Pain (e.g., rotator cuff injuries, frozen shoulder) Hip Pain and Tightness Headaches and Migraines Stress and Anxiety-Related Tension Post-Workout Muscle Soreness (DOMS) Injury prevention! https://www.fixxedstudios.com/massage-gun-stretching daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/6f345772-a40c-4ccc-8e99-9f7c811b6516/image2+%284%29.jpeg Massage Gun Stretching Muscle Tightness and Tension (e.g., back, shoulders, neck) Lower Back Pain Hip Flexor Tightness Sciatica Poor Posture and Muscle Imbalances Neck and Shoulder Pain (e.g., tension headaches, upper back discomfort) Limited Range of Motion (e.g., from injury or aging) Joint Stiffness (e.g., knee, ankle, and hip joint issues) Pre- and Post-Workout Stretching for Injury Prevention and Recovery https://www.fixxedstudios.com/what-is-fixxed daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/a936955f-9680-453b-b984-4548a27ce17d/cupping-at-fixxed-studio.jpg What is Fixxed - Our Fixxes Include Dry Needling, Graston, Cupping, AND DYNAMIC Massage Gun ASSISTED Stretching https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/965ece95-0cc9-4edc-877d-719de20f1366/what-is-fixxed.jpg What is Fixxed - WHY FIXXED? Whether your recovering from a nagging injury or you just want to thrive in your current fitness routine we are here to provide that quick and accessible option. No more going through insurance, waiting for an appointment with a PT, or needing to get referrals. This studio was created to give you access to professional 1 on 1 treatment at the tip of your fingers. With fast same day booking you can drop in for 20 minutes and get back to the things you love. We want you to feel fixxed from the inside out, without the hassle. https://www.fixxedstudios.com/subscribe daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1609001201680-SR69WHF62EA3YJ3Y72NZ/Fixxed+Logo+-+Web.png Subscribe https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1608999335684-SCN24S8B39KJ2X7BCKGJ/Cupping+Studio+Pick.png Subscribe https://www.fixxedstudios.com/combo daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/3a875d13-e30c-4830-9621-65d80aa4db1f/Book+a+Physical+Therapy+Session+with+Fixxed+Studios.jpg Combo Packages https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1609017782186-1OIJZO1MGMNPVN5DJ6P4/Cupping+Studio+Pick.png Combo Packages https://www.fixxedstudios.com/terms daily 0.75 2026-03-12 https://www.fixxedstudios.com/meet-the-team daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/0abe5d18-9b4f-425e-9e1d-5c0c963c1a4f/ariel+headshot.jpg Meet the Team - ARIEL CO-FOUNDER & LEAD PHYSICAL THERAPIST Ariel is the co-founder and lead physical therapist of Fixxed. When she’s not at Fixxed, you can catch her instructing at Sweat Fixx, playing golf, or lifting weights! Click here to learn more about Ariel’s background and her story of how Fixxed was created! https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/0af1729e-d1ee-4101-9325-ecf1a322f2da/Elise.jpg Meet the Team - ELISE CO-FOUNDER & OPERATIONS MANAGER Elise is the co-founder and operations manager of Fixxed. When she’s not working behind the scenes at Fixxed you can find her instructing at Sweat Fixx or hanging out with her kids Mason & Micah. Click here to learn more about her story, and how Fixxed was created. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/179b433d-3171-47e9-9140-db0893ba77e8/dylan.JPG Meet the Team - Dylan Fixxed Clinician Dylan is a California-born and raised professional with a strong passion for sports medicine. He holds a bachelor's degree in sports medicine and a master's degree in athletic training, both obtained from Washington State University. He had the privilege of completing a year-long fellowship with Harvard Sports Medicine, where he gained invaluable experience and expertise! Throughout his career, he has worked extensively with various sports disciplines including rowing, swimming, football, lacrosse, fencing, and volleyball, catering to athletes at the highest levels. Guided by a genuine desire to assist others in achieving their goals and recovering from injuries, he is dedicated to delivering exceptional results! https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/d6a25611-ee91-4cd4-90b8-dc7220ee3fb3/Kris.jpg Meet the Team - Kris Fixxed Clinician Kristina Grinovich Minear is a licensed Physical Therapist Assistant with a special interest in pelvic floor physical therapy and women's health. Kris is an E-RYT 200 yoga instructor who has been teaching yoga in the Boston area since 2010! She has led nine 200 Hour Yoga Teacher Training courses, and co-led a yoga retreat for CorePower Yoga in Costa Rica in 2016. She has helped open two yoga studios in the Boston area, is a certified Restorative Yoga Instructor, certified SPIN instructor and an Adaptive Climbing Instructor. When she is not working or leading workshops, she enjoys watching stand-up comedy, running, snuggling with her son, and snowboarding with her husband. Kris is now on the schedule for cupping, stretching, Graston, and pelvic floor physical therapy! https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/7d28b317-9db5-4948-baa0-21301d32b1fc/Lauren+Doherty+-+Fixxed+Clinician.jpg Meet the Team - Lauren Fixxed Clinician Lauren is a licensed physical therapist with 13 years of experience in outpatient orthopedic setting. She holds a Bachelor’s degree in Exercise Science and a Doctorate in Physical Therapy, both obtained from Northeastern University. She has a strong passion for orthopedics and sports medicine, with specialties including dry needling, Graston Technique®, return-to-sport rehabilitation, and post-operative rehabilitation. She is dedicated to providing individualized, evidence-based care to help patients restore function, reduce pain, and return to the activities they love. Outside of the clinic, Lauren enjoys spending time with her husband and three young children, who keep life busy and fun. She also loves staying active through lifting, yoga, spin classes, hiking, and snowboarding. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/c59760dd-9b56-4d01-9e5f-1ab73cd9f4fc/Gab+LeBihan+Fixxed+Clinician.jpg Meet the Team - GAB Fixxed Clinician Gab is an athletic trainer and strength and conditioning coach with a passion for helping others move well. She has industrial and collegiate experience focused on improving performance, whether in the workplace or on the field. A former collegiate distance runner, Gab appreciates a holistic approach to care which emphasizes overall wellness. She is also an RYT 200 yoga instructor who frequently incorporates yoga principles into her treatments. https://www.fixxedstudios.com/physical-therapy daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/89b01fd8-9421-43e8-aed9-9b7a084c9529/Untitled+design+%2842%29.png https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/af46b5d1-ae3e-4c1c-8058-aaf67f42894c/Untitled+design+%2836%29.png Physical Therapy - At Fixxed, we approach physical therapy differently. Our cash based PT model allows for more personalized, one-on-one care with fewer restrictions and faster access to treatment. Unlike traditional insurance-based practices, our Fixxed physical therapists focus on what truly benefits our patients, without the limitations of insurance protocols or billing codes. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/311ac482-d7f6-458f-810e-c8d8471329cb/57877MC-Enhanced-NR_websize.jpg Physical Therapy - OUR SPECIALTY We specialize in performance-based physical therapy, which is designed to not only address injuries but also enhance overall movement quality, strength, and endurance. Our approach goes beyond symptom relief—we focus on optimizing performance, preventing future injuries, and helping athletes and active individuals achieve their highest physical potential. This specialized care is tailored to meet the unique needs of each patient, empowering them to return to their activities stronger and more resilient. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/3f578601-fcfb-4a61-8d28-da459deaf86f/Untitled+design+%2839%29.png Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/f7c1455b-bd09-4a65-8fbf-4049af88de16/Untitled+design+%2840%29.png Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/37447fad-aa95-4a7a-9451-fa5fc3ab5a69/Untitled+design+%2841%29.png Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fixxedstudios.com/conditions daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1608608166209-Q0UQUTG6F98RWANXGMOE/Find+Your+Fixx.png Conditions Have you been dealing with a chronic injury that holds you back from the things you love? We believe that you deserve to live a life that is pain free, while still enjoying the activities you enjoy. Here is some of the most common conditons we treat. https://www.fixxedstudios.com/careers daily 0.75 2025-03-28 https://www.fixxedstudios.com/pricing daily 0.75 2026-03-12 https://www.fixxedstudios.com/home daily 1.0 2026-02-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/d60fa0ff-12a9-4156-9aa3-ad7d746e8fa6/Untitled+design+%2837%29.png Home dry needling https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/f419d8a9-f772-4edd-8057-15de7d4d794e/IMG_9625.PNG Home - Make it stand out CUPPING https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/00996765-9bb4-4d52-bd8a-b6e99cae8b7a/image0+%2815%29.jpeg Home ASSISTED STRETCHING https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/90926957-cc3d-406a-a72e-ca1562211447/Graston+services+in+Wakefield.jpg Home - Make it stand out GRASTON® https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/dc35b785-46bc-4d9e-beae-3a4976fb10ef/57852MC-Enhanced-NR_websize.jpg Home - PHYSICAL THERAPY services OUR PT SERVICES ARE DIFFERENT! We specialize in performance-based physical therapy, which is designed to not only address injuries but also enhance overall movement quality, strength, and endurance! https://www.fixxedstudios.com/pelvic-floor-pt daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/18d46f38-cb4c-4ed3-9413-350d36ee6ca0/pelvic-floor-pt.jpg Pelvic Floor PT https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/5ef24538-415b-466e-a157-c90e10b856d4/Pelvic-Floor-Therapy.jpg Pelvic Floor PT https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/77def895-2456-47fe-9589-8a1989904c5d/one.png Pelvic Floor PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/940de7b9-dcc0-4793-93ba-46890f0ad8d4/two.png Pelvic Floor PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/879a2eea-8958-44f4-b6b5-e7ef50ecbbf0/three.png Pelvic Floor PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/1608749775643-W3L8K0BP75RI2K1K4RKP/Meet-Ariel.jpg Pelvic Floor PT - Meet Dr. Ariel Edwards Dr. Ariel Edwards is an orthopedic and pelvic floor Doctor of Physical Therapy, and Certified Strength and Conditioning Specialist. She graduated from Northeastern University in 2016 and has since been practicing in the outpatient orthopedic field. In 2020, she left her full time physical therapy job to launch FIXXED, and has grown her practice to an additional four clinicians in just two years. Her treatment approach combines her passion for physical therapy with her passion for strength training by helping both men and women learn how to feel more confident in the weight room and beyond. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/d6a25611-ee91-4cd4-90b8-dc7220ee3fb3/Kris.jpg Pelvic Floor PT - Meet KRIS Kristina Grinovich Minear is a licensed Physical Therapist Assistant with a special interest in pelvic floor physical therapy and women's health. Kris is an E-RYT 200 yoga instructor who has been teaching yoga in the Boston area since 2010! She has led nine 200 Hour Yoga Teacher Training courses, and co-led a yoga retreat for CorePower Yoga in Costa Rica in 2016. When she is not working or leading workshops, she enjoys watching stand-up comedy, running, snuggling with her cats, and snowboarding with her husband. Kristina is now on the schedule for cupping, stretching, Graston, and pelvic floor physical therapy! You can catch her on Tuesdays and Sundays! https://www.fixxedstudios.com/new-clients daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/77def895-2456-47fe-9589-8a1989904c5d/one.png New to Fixxed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/940de7b9-dcc0-4793-93ba-46890f0ad8d4/two.png New to Fixxed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/879a2eea-8958-44f4-b6b5-e7ef50ecbbf0/three.png New to Fixxed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fixxedstudios.com/dry-needling daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/c3198893-2756-490b-b231-81d08338a76e/Dry+needling+in+Wakefield.jpg Dry Needling Muscle Strains (e.g., hamstring, quads, calf) Tendinitis/Tendinopathy (e.g., Achilles, patellar, rotator cuff) Back and Neck Pain (e.g., sciatica, herniated disc-related pain) Shoulder Injuries (e.g., impingement, frozen shoulder) Knee Pain (e.g., runner’s knee, IT band syndrome) including Knee Pain Physical Therapy in Wakefield, MA and Knee Pain Physical Therapy in Haverhill, MA Tension Headaches and Migraines Plantar Fasciitis Carpal Tunnel Syndrome Tennis/Golfer's Elbow Hip Pain and Piriformis Syndrome Jaw Pain (TMJ Disorders) & more! https://www.fixxedstudios.com/products daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/79603d16-0360-439c-8b99-3eb010613b2f/61-OALRZv1L._SL1500_.jpg Products 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She graduated from Northeastern University in 2016 and has since been practicing in the outpatient orthopedic field. In 2020, she left her full time physical therapy job to launch FIXXED, and has grown her practice to an additional four clinicians in just two years. Her treatment approach combines her passion for physical therapy with her passion for strength training by helping both men and women learn how to feel more confident in the weight room and beyond. https://images.squarespace-cdn.com/content/v1/5fc9915dc4c5df3d7674efcf/d6a25611-ee91-4cd4-90b8-dc7220ee3fb3/Kris.jpg Virtual PT & Pelvic Floor PT - Meet KRIS Kristina Grinovich Minear is a licensed Physical Therapist Assistant with a special interest in pelvic floor physical therapy and women's health. Kris is an E-RYT 200 yoga instructor who has been teaching yoga in the Boston area since 2010! She has led nine 200 Hour Yoga Teacher Training courses, and co-led a yoga retreat for CorePower Yoga in Costa Rica in 2016. When she is not working or leading workshops, she enjoys watching stand-up comedy, running, snuggling with her cats, and snowboarding with her husband. Kristina is now on the schedule for cupping, stretching, Graston, and pelvic floor physical therapy! 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