Myth Busting: Common Physical Therapy Misconceptions
Let’s be real—physical therapy can feel confusing. Maybe you’ve heard things like, “You shouldn’t work out if you’re sore” or “PT is only for injuries.” At Fixxed Physical Therapy in Wakefield, we’re here to clear the nonsense and give you the straight truth. Here’s what’s actually true about PT, so you can stop stressing and start moving.
Myth 1: “You shouldn’t work out if you’re sore.”
Truth: Mild soreness is normal. In fact, gentle movement after a tough workout actually speeds recovery, wakes up your muscles, and keeps your joints from stiffening. Sharp or worsening pain? That’s a different story—your PT can help you navigate that safely.
Myth 2: “PT is only for injuries.”
Truth: Nope. Physical therapy is also about prevention, performance, and everyday function. Whether you want to stay active, improve posture, prevent falls, or bounce back from chronic aches, PT can help you do it safely and effectively.
Myth 3: “You’ll feel pain every time you go.”
Truth: PT challenges your body, but it shouldn’t hurt in a harmful way. Discomfort from stretching or strengthening is fine—pain that stops you in your tracks is not. At Fixxed Physical Therapy Wakefield, we tailor every session so you get stronger without setting yourself back.
Myth 4: “Once PT ends, you’re done.”
Truth: PT isn’t a quick fix. It’s about teaching your body how to work smarter, not harder. Exercises, stretches, and posture strategies from Fixxed are meant to stick with you long after your last session.
Myth 5: “All PT is the same.”
Truth: Every body is different, and so is every plan. At Fixxed Physical Therapy in Wakefield, we customize your treatment based on your goals, lifestyle, and needs—because cookie-cutter PT doesn’t actually work.
Why Fixxed Physical Therapy in Wakefield?
We combine hands-on treatment, smart exercise plans, and real talk to help you recover faster, prevent injuries, and stay moving. Whether it’s rehab, chronic pain, or just staying active, we’ve got your back—literally.
Stop stressing about PT myths and take control of your body. Schedule with Fixxed Physical Therapy in Wakefield today and see what PT done right really feels like.
