The Fixxed Studios Blog

Ariél Hovland 6/11/25 Ariél Hovland 6/11/25

RAMP Up Your Running Warm-Up

Ariél Hovland 6/5/25 Ariél Hovland 6/5/25

The pelvic floor is one of the most important yet often overlooked areas of the body when it comes to movement, stability, and health.

Ariél Hovland 6/4/25 Ariél Hovland 6/4/25

Ariél Hovland 6/1/25 Ariél Hovland 6/1/25

Ariél Hovland 5/28/25 Ariél Hovland 5/28/25

Ariél Hovland 5/25/25 Ariél Hovland 5/25/25

Ariél Hovland 5/21/25 Ariél Hovland 5/21/25

Ariél Hovland 5/18/25 Ariél Hovland 5/18/25

Ariél Hovland 5/14/25 Ariél Hovland 5/14/25

Ariél Hovland 5/7/25 Ariél Hovland 5/7/25