The Fixxed Studios Blog

Ariél Hovland 10/5/25 Ariél Hovland 10/5/25

BREAK DOWN SCAR TISSUE AND REDUCE PAIN WITH THE GRASTON TECHNIQUE AT FIXXED

Ariél Hovland 10/1/25 Ariél Hovland 10/1/25

Improve Your Running and Reduce Shoulder Pain with Thoracic Mobility at Fixxed

Ariél Hovland 10/1/25 Ariél Hovland 10/1/25

Relieve SI Joint Pain with Targeted Exercises at Fixxed

Melissa Bandera 10/1/25 Melissa Bandera 10/1/25

Safety and Comfort: What to Expect During Your First Dry Needling Session

Dry needling is a targeted, evidence-based technique used by licensed physical therapists to reduce pain, relieve muscle tension, and improve movement.

Ariél Hovland 8/28/25 Ariél Hovland 8/28/25

Fueling Your Recovery

Ariél Hovland 8/27/25 Ariél Hovland 8/27/25

Performance PT: Beyond Traditional PT

Ariél Hovland 8/24/25 Ariél Hovland 8/24/25

Say No to Tailbone Pain

Ariél Hovland 8/17/25 Ariél Hovland 8/17/25

Return Back To Running Postpartum

Ariél Hovland 8/13/25 Ariél Hovland 8/13/25

Postpartum Posture Check

Ariél Hovland 8/10/25 Ariél Hovland 8/10/25

Rotate Away From Pelvic Floor Tightness