Athlete Injury Prevention Pack

Build stronger athletes. Keep them in the game.

The Fixxed 8-Week Athlete Injury Prevention Pack is designed for middle school and high school athletes starting a new season, training cycle, or sport preparation phase.

This program helps athletes stay healthy, move better, and compete at a high level — while reducing the risk of overuse injuries that often show up as training intensity increases.

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What’s Included

8 weeks of performance + recovery support

Each pack includes:

  • Sport-specific movement and performance assessment

  • Identification of mobility, strength, and movement pattern imbalances
    Injury prevention and preventative rehab programming
    Hands-on treatment (manual therapy, dry needling, cupping, stretching, mobility work, and more)

  • Progression of exercises as training and sport demands increase

This is more than treatment. It’s preparation for competition.

Schedule a 15 Minute Consult

Designed for the Demands of Sport

We help athletes prepare for the movements they actually perform in competition, including:

  • Sprinting and change of direction

  • Jumping and landing mechanics

  • Rotational power and sport-specific cutting

  • Contact and load management

  • Deceleration and control under fatigue

Young athletes often develop pain or injuries when growth, training load, and sport demands don’t match their current strength and control.

We help bridge that gap early.

Schedule a 15 Minute Consult

Who This Is For

The Athlete Injury Prevention Pack is ideal for:

  • Athletes starting a new sport season

  • Middle school and high school athletes increasing training load

  • Athletes with a history of growth-related or overuse pain

  • Athletes who want to perform at higher competitive levels

  • Parents who want proactive care instead of reactive injury treatment

You don’t need to be injured to start. This program is built to keep athletes on the field, court, or track.

The strongest athletes aren’t just the most talented — they’re the most resilient.

Book online or schedule your athlete’s consult today.

Schedule a 15 Minute Consult
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Meet Your Clinician

Dylan Rinaldini, Lead Clinician at Fixxed Studios, is an endurance runner currently training for the Chicago Marathon. He combines clinical expertise with firsthand experience navigating high-volume training and recovery demands.

Dylan’s approach blends movement analysis, hands-on therapy, and targeted exercise programming to help runners improve durability, efficiency, and confidence throughout their training cycle.

This program is designed to support the realities of marathon training—not disrupt it!